In the case of alcoholic withdrawal tremors, this symptom is caused by withdrawal from alcoholic substances for a period of time. This slightly differs from the alcohol shakes hangover which is stimulated by the substance itself, however, both symptoms are as a result of abstinence from drinking. If you are thinking about quitting drinking, talk to your healthcare provider. Medical supervision, behavioral health treatment, and mutual-aid groups can help you through alcohol withdrawal and stay stopped. Severe and complicated alcohol withdrawal requires treatment in a hospital — sometimes in the ICU. While receiving treatment, healthcare providers will want to monitor you continuously to make sure you don’t develop life-threatening complications.

how to stop shaking from alcohol

Phone, Video, or Live-Chat Support

The symptoms can range from mild to severe, with the most severe being life-threatening. These symptoms are to be expected as brain chemistry becomes regulated and normalized during the first 6-12 months in recovery, so individuals should not be discouraged if they do experience PAWS. In the case of long-term alcoholics, though, shakes can be a sign of delirium tremens, which is a very serious condition. While shakes are common with delirium tremens, it can also bring on seizures, which result in convulsions that may resemble shaking. You are more likely to have DTs if you have moderate or severe alcohol use disorder (heavy or frequent alcohol use even if it causes physical or emotional harm).

how to stop shaking from alcohol

Mild Symptoms

Seeking medical intervention and treatment options is crucial to ensure your safety and wellbeing during this time. More severe symptoms may include hallucinations, agitation, irritability, and anxiety. Recognizing these symptoms is crucial for seeking appropriate treatment and support. These shaky hands from alcohol can be quite debilitating and embarrassing to live with.

Lifestyle and home remedies

But if your essential tremor is making it difficult to work or perform daily activities, discuss treatment options with your health care provider. However, it is best to contact a healthcare professional for help with severe symptoms or if there is a chance DT can occur. Alcohol shakes generally occur due to alcohol withdrawal or brain damage relating to chronic alcohol consumption. Taking medications and engaging in healthier lifestyle habits can improve tremors. While not everyone who quits drinking experiences alcohol shakes, this is a common symptom of alcohol withdrawal.

how to stop shaking from alcohol

If you have stopped using alcohol, haven’t talked to your doctor, and think you might be having DTs symptoms, call 911. The more your physical and mental health improves, the less likely you are to experience tremors or other residual withdrawal symptoms, and the greater quality of life you will enjoy. Unfortunately, insomnia is a common problem for those in recovery from excessive alcohol use. Once you stop using alcohol, it may take several months to regain a normal sleep pattern.

Start your recovery now

The most effective way to prevent hangover shakes is to avoid alcohol use. The liver metabolizes alcohol at a rate of approximately one drink per hour, and any remaining alcohol continues to circulate in the bloodstream. There is no way to speed up metabolism or shorten hangover recovery time. The duration of hangover symptoms, such as the shakes, depends on how much alcohol a person has consumed. Engaging in appropriate lifestyle habits can also help improve alcohol shakes. Exercising regularly, eating a balanced diet, and managing stress with yoga, meditation, or other relaxation techniques can play an important role in reducing tremor frequency.

Medical Interventions and Treatment Options

Leave a Reply

Your email address will not be published. Required fields are marked *